One cup of Wheat and bran shredded wheat is around 120 grams and contains approximately 400 calories, 12 grams of protein, 2 grams of fat, and 88 grams of carbohydrates.
Wheat And Bran Shredded Wheat is a wholesome breakfast choice made from whole grain wheat and bran. Originating from the heart of the American breakfast table, each bite delivers a satisfying crunch packed with natural fiber. This nourishing cereal supports digestive health and helps keep you fuller for longer, making it a smart addition to your morning routine. With no added sugars and only simple ingredients, Wheat And Bran Shredded Wheat is the perfect way to start your day on a nutritious note. Enjoy it with milk, yogurt, or your favorite fruits for a balanced meal!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
