Whataburger

Whataburger

Fast Food

Item Rating: 63/100

1 serving (260 grams) contains 590 calories, 28.0 grams of protein, 25.0 grams of fat, and 55.0 grams of carbohydrates.

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544.8
calories
25.9
protein
50.8
carbohydrates
23.1
fat

Nutrition Information

1 cup (240.1g)
Calories
544.8
% Daily Value*
Total Fat 23.1 g 29%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 55.4 mg 18%
Sodium 1108.0 mg 48%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 2.8 g 10%
Sugars 8.3 g
protein 25.9 g 51%
Vitamin D 0 mcg 0%
Calcium 138.5 mg 10%
Iron 3.7 mg 20%
Potassium 277.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.5%
20.1%
40.4%
Fat: 207 cal (40.4%)
Protein: 103 cal (20.1%)
Carbs: 203 cal (39.5%)

About Whataburger

Whataburger is a classic American burger crafted with a focus on hearty flavor and fresh ingredients. Originating from Texas, this iconic fast-food item features a large, flame-grilled beef patty served on a toasted five-inch bun with layers of lettuce, tomato, pickles, onions, mustard, and optional ketchup, providing a customizable balance of textures and tastes. The burger’s protein-rich patty delivers essential nutrients, while the vegetables offer a modest dose of vitamins and fiber. However, it’s important to note that the bun and condiments contribute to carbohydrates and added sugars. Additionally, the patty and cheese options can contain significant levels of saturated fat and sodium, depending on customization choices. While indulgent, enjoying a Whataburger can fit into a balanced diet when paired with healthier sides or eaten in moderation. Its hearty size and bold flavors make it a satisfying treat rooted in Southern-inspired fast-food tradition.