1 serving (153 grams) contains 420 calories, 5.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323.5 mg | 14% | |
| Total Carbohydrates | 53.9 g | 19% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 460.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whataburger medium fries
Whataburger Medium Fries are a classic side made from fresh, high-quality potatoes carefully cut, fried to golden perfection, and lightly salted for an irresistible flavor. Rooted in American fast-food cuisine, these fries embody the comforting simplicity of a beloved staple. Each serving contains a satisfying mix of carbohydrates and fiber from the potatoes, making it an energy-boosting option. However, like most fried foods, they are higher in fat and sodium, which may not suit low-calorie or heart-healthy diets. Enjoy them on their own or paired with a grilled sandwich or salad for a balanced meal.
