One cup of What half cup of tuna salad is around 205 grams and contains approximately 383.0 calories, 23.4 grams of protein, 28.8 grams of fat, and 14.1 grams of carbohydrates.
What Half Cup Of Tuna Salad is a delightful and nutritious dish, packed with protein and flavor. Composed of tender, flaky tuna, crunchy celery, and creamy mayonnaise, this classic American salad brings a refreshing touch to your meal. Often enhanced with a squeeze of lemon and a sprinkle of black pepper, it’s versatile enough to be enjoyed on its own, in a sandwich, or atop a crisp bed of greens. With omega-3 fatty acids, it supports heart health, though moderation is key with mayonnaise’s calories and fat. Perfect for a quick lunch or a snack, half a cup of tuna salad is a satisfying way to enjoy healthy eating.
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Nutrition Information
Calories |
383.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 766.0 mg | 33% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 3 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
