1 serving (113 grams) contains 191 calories, 13.5 grams of protein, 13.4 grams of fat, and 3.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
382.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 2.4 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About What half cup of tuna salad
Half a cup of tuna salad is a versatile dish originating from Western cuisine, commonly enjoyed as a sandwich filling, salad topping, or standalone snack. Typically made with canned tuna, mayonnaise, and optional ingredients like celery, onions, relish, or spices, its flavor profile is creamy, savory, and lightly tangy. Tuna is an excellent source of lean protein, omega-3 fatty acids, and various vitamins and minerals like vitamin B12 and selenium. However, it’s important to consider the nutritional aspects of the added ingredients—mayonnaise, for instance, is calorie-dense and high in fat, which can impact overall health if consumed in large quantities. For a lighter version, you can substitute low-fat Greek yogurt or avocado for mayo. Due to its nutrient-packed yet customizable nature, tuna salad remains a popular choice for those looking for a quick, satisfying, and protein-rich meal.
