1 serving (150 grams) contains 165 calories, 34.5 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whale steak
Whale steak is a dense, protein-rich meat derived from certain species of whales, traditionally consumed in regions like Norway, Iceland, and Japan. Its deep red color and robust flavor are often compared to a lean cut of beef or venison, making it popular in dishes such as grilled filets or hearty stews. Whale meat is rich in omega-3 fatty acids, which support heart and brain health, as well as essential vitamins like B12 and iron. However, it is also known to contain higher concentrations of mercury and other trace elements due to bioaccumulation, which may pose health risks if consumed frequently. While whale steak remains a culturally significant food in some cuisines, global concerns about sustainability and conservation have led to increased scrutiny of its sourcing practices. As such, individuals considering whale steak should weigh the potential nutritional benefits against ethical and ecological factors.
