1 serving (38 grams) contains 134 calories, 4.5 grams of protein, 0.8 grams of fat, and 25.1 grams of carbohydrates.
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Nutrition Information
Calories |
848.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 158.9 g | 57% | |
| Dietary Fiber | 24.1 g | 86% | |
| Sugars | 10.8 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.6 mg | 6% | |
| Iron | 28.5 mg | 158% | |
| Potassium | 727.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wetabix
Wetabix is a popular whole-grain cereal originating from the United Kingdom, renowned for its simplicity and nutritional benefits. Made primarily from 100% whole-grain wheat, it offers a high-fiber, low-fat option that supports digestion and helps maintain energy throughout the day. Each rectangular biscuit is free from artificial colors, flavors, and preservatives, making it a wholesome choice for breakfast or snacks. Wetabix is also fortified with essential vitamins and minerals, including iron and B vitamins, crucial for energy metabolism and overall health. Typically consumed with milk, yogurt, or plant-based alternatives, it pairs well with fresh fruit for added sweetness and nutrient variety. While naturally low in sugar, its healthiness depends on preparation, as added toppings like honey or sugary syrups may increase calorie and sugar content. Ideal for balanced diets, Wetabix appeals to a wide range of dietary needs and preferences, from weight management to heart health.
