1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wet pastries
Wet pastries are a category of desserts characterized by their syrup-soaked or custard-laden textures, often associated with Middle Eastern, Mediterranean, and Balkan cuisines. Common examples include baklava, kunafa, and revani, which are typically made from layers of phyllo dough, semolina, or shredded wheat. These recipes are sweetened with sugar syrups infused with flavors like rose water, orange blossom, or citrus. While they often contain heart-healthy nuts such as pistachios, walnuts, or almonds, their high sugar content and use of butter or oils mean they should be enjoyed in moderation. Some variations may incorporate nutrient-rich ingredients like yogurt or tahini, offering a small boost in protein and healthy fats. Wet pastries are beloved for their decadent taste and rich cultural history but are best considered an occasional indulgence due to their caloric density and sweetness.
