1 serving (100 grams) contains 317 calories, 13.5 grams of protein, 25.4 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
754.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.5 g | 77% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 11.2 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wet groundnuts
Wet groundnuts, commonly referred to as fresh or raw peanuts, are legume seeds harvested before fully drying. Native to South America, they are now cultivated globally, particularly in regions such as Africa and Asia, where they play a vital role in traditional cuisines. Wet groundnuts are rich in protein, fiber, heart-healthy monounsaturated fats, and essential vitamins like B-complex and E, as well as minerals such as magnesium and potassium. Their natural moisture content makes them softer and more flavorful compared to dried peanuts, often enjoyed boiled or steamed for savory snacks. They provide sustained energy, support muscle health, and promote satiety, making them a nutritional powerhouse. However, they can be calorie-dense, so portion control is advised to avoid excess fat intake. Individuals with peanut allergies must steer clear. Simple and nutritious, wet groundnuts are a versatile addition to diets worldwide.
