1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Western omelette
The Western Omelette, also known as a Denver Omelette, is a flavorful dish with origins in American cuisine, particularly Western cowboy culture. It is typically made with beaten eggs cooked into a fluffy omelet and filled with diced ham, sautéed onions, green bell peppers, and sometimes cheese. High in protein from the eggs and ham, it offers a satisfying and energizing meal. The vegetables add fiber, vitamins, and antioxidants, making it a balanced choice. However, the inclusion of ham and cheese can contribute to higher levels of sodium and saturated fat, which should be considered if you're watching your intake. Often enjoyed as a breakfast or brunch favorite, the Western Omelette offers both nutrition and hearty flavor, adaptable for various dietary preferences with ingredient adjustments.
