1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Western omelete
A Western omelet, also known as a Denver omelet, is a classic breakfast dish with origins in American cuisine. It typically includes beaten eggs cooked with diced ham, bell peppers, onions, and sometimes cheese, folded into a satisfying and flavorful egg pocket. This hearty combination provides a balance of protein from the eggs and ham, paired with vitamins and fiber from the vegetables. While it offers nutritional benefits, particularly for those seeking a protein-rich meal, it can also be high in sodium, especially if processed ham or cheese is used. To make it healthier, ingredients like lean cuts of meat or low-fat cheese can be substituted. Served as a standalone dish or with toast, the Western omelet is a versatile option that can fuel your day with its wholesome flavors and energy-packed ingredients.
