1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Western breakfast sandwich with cheese slice
The Western Breakfast Sandwich with Cheese Slice is a hearty and flavorful morning meal inspired by Western cuisine. This classic sandwich features a fluffy scrambled egg mixed with diced bell peppers, onions, and ham, served between two slices of toasted bread or an English muffin. A creamy cheese slice adds richness and a satisfying melt. Packed with protein from the eggs, ham, and cheese, this sandwich provides energy to start your day. The inclusion of vegetables like peppers and onions adds a dose of vitamins and fiber. However, it can be high in sodium and saturated fats, depending on the type of ham and cheese used. Opting for whole-grain bread and low-fat cheese can make it a healthier choice. This quick and portable breakfast option is perfect for busy mornings while offering a balanced blend of savory flavors.
