One cup of Westerm omelet is around 240 grams and contains approximately 403.2 calories, 24.2 grams of protein, 29.1 grams of fat, and 9.8 grams of carbohydrates.
Westerm Omelet is a classic breakfast dish that hails from the savory traditions of Western cooking. Bursting with flavor, it features fluffy eggs expertly folded around a medley of vibrant bell peppers, rich onions, and hearty ham. This delightful combination is often sprinkled with creamy cheese for an indulgent touch. While the omelet is deliciously satisfying, it’s also a source of protein and packed with vitamins from the veggies—making it a balanced choice for any morning. Enjoy the tasty goodness of Westerm Omelet for a hearty start to your day!
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Nutrition Information
Calories |
403.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 9.9 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 1091.2 mg | 47% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.1 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 655.0 mcg | 3275% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
