1 serving (150 grams) contains 252 calories, 16.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
397.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 1072.6 mg | 46% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Westerm omelet
The Western Omelet, also known as a Denver Omelet, is a classic dish rooted in American cuisine. It typically features eggs folded around a savory mix of diced ham, bell peppers, onions, and often cheese. This hearty breakfast staple is believed to have originated in the American West, inspired by frontier cooking. Packed with protein from the eggs and ham, it provides a satisfying and energizing meal. The vegetables add vitamins, minerals, and fiber, enhancing its nutritional profile. However, depending on preparation, it can be high in sodium (from ham and cheese) and fat (if cooked with butter or oil). Opting for leaner ham, reduced-fat cheese, or cooking it with minimal oil can make it a healthier choice. Overall, the Western Omelet delivers a flavorful and balanced combination of nutrients, making it a popular option for breakfast or brunch.
