1 serving (85 grams) contains 69 calories, 8.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
191.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 888.9 mcg | 4444% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 19.4 mg | 107% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About West coast oysters
West Coast oysters are a prized shellfish from the Pacific coastline, known for their briny sweetness and smooth, clean flavor. Predominantly cultivated in the U.S. states of Washington, Oregon, and California, these oysters are staples in seafood cuisine, often enjoyed raw on the half shell, grilled, or baked. Nutritionally, West Coast oysters are low in calories and packed with essential nutrients like zinc, iron, vitamin B12, and omega-3 fatty acids, which support immune function, brain health, and heart health. They are also a good source of high-quality protein. However, they should be consumed in moderation, as they can contain naturally occurring sodium and cholesterol. Freshness is key for safety, so ensure proper storage and sourcing to avoid foodborne risks. Ideal for health-conscious food lovers, West Coast oysters provide a nutrient-dense option that highlights the flavors of the sea.
