Wenzhou mixed noodles

Wenzhou mixed noodles

Lunch

Item Rating: 69/100

1 serving (400 grams) contains 600 calories, 20.0 grams of protein, 15.0 grams of fat, and 90.0 grams of carbohydrates.

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355.0
calories
11.8
protein
53.3
carbohydrates
8.9
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 710.1 mg 30%
Total Carbohydrates 53.3 g 19%
Dietary Fiber 1.8 g 6%
Sugars 3.0 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.8 mg 10%
Potassium 177.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.6%
13.9%
23.5%
Fat: 80 cal (23.5%)
Protein: 47 cal (13.9%)
Carbs: 213 cal (62.6%)

About Wenzhou mixed noodles

Wenzhou Mixed Noodles is a flavorful dish originating from the Wenzhou region of China, celebrated for its bold, savory taste and satisfying texture. This traditional recipe typically features wheat flour noodles tossed in a rich, umami sauce made with soy sauce, sesame oil, and sometimes a dash of vinegar. It is layered with toppings like minced pork, fried shallots, leafy greens, and pickled vegetables, offering a delightful mix of flavors and textures. High in carbohydrates from the noodles, the dish provides an energy boost while the greens add fiber, vitamins, and minerals. However, the sodium content can be high due to the savory sauces, so those monitoring salt intake should enjoy it in moderation. Wenzhou Mixed Noodles is a comforting and versatile meal enjoyed on its own or paired with other dishes, showcasing the vibrant simplicity of Wenzhou-style cooking.