Wendys taco salad
Item Rating: 70/100
One cup of Wendys taco salad is around 236 grams and contains approximately 383 calories, 16 grams of protein, 19 grams of fat, and 38 grams of carbohydrates.
Wendy's Taco Salad is a delicious twist on classic Mexican flavors, featuring a bed of fresh greens topped with crisp tortilla chips, seasoned beef, and zesty cheddar cheese. Each bite bursts with flavor, complemented by ripe tomatoes and a drizzle of cool ranch dressing. Packed with protein and fiber, it's a satisfying meal option that balances taste and nutrition. Perfect for those craving a hearty yet fresh option, Wendy's Taco Salad brings the vibrant spirit of Southwestern cuisine right to your table!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 383.3332 |
| Total Fat 18.8889g | 0% |
| Saturated Fat 6.6666g | 0% |
| Cholesterol 38.8889mg | 0% |
| Sodium 1050mg | 0% |
| Total Carbohydrate 37.7778g | 0% |
| Dietary Fiber 6.6666g | 0% |
| Total Sugars 4.4446g | |
| Protein 16.111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.8888mg | 0% |
| Iron 2.4999mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.1%
Protein: 16.7%
Carbs: 39.2%