Wendys parmesean salad

Item Rating: 69/100

One cup of Wendys parmesean salad is around 236 grams and contains approximately 302 calories, 24 grams of protein, 19 grams of fat, and 14 grams of carbohydrates.

Wendy’s Parmesan Salad is a delightful blend of fresh greens, crisp cucumbers, and juicy grape tomatoes, topped with rich, grated Parmesan cheese and crunchy, roasted garlic croutons. Inspired by classic Italian cuisine, this salad offers a perfect balance of flavor and freshness. Each bite is a burst of texture and taste, while the nutrient-packed ingredients provide essential vitamins and minerals. Loaded with heart-healthy fats from olive oil and a light vinaigrette, it’s a satisfying option that keeps your health goals in mind. Indulge in the deliciousness of Wendy’s Parmesan Salad today!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	301.8868

Total Fat 18.8679g	0%
Saturated Fat 6.6038g	0%
Polyunsaturated Fat g
Cholesterol 56.6038mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 14.1509g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 3.7736g
Protein 23.5849g	0%

Vitamin D 0IU	0%
Calcium 188.6792mg	0%
Iron 1.8868mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 29.4%

Carbs: 17.6%