Nutrition Facts for Wendys medium fry
Image of Wendys medium fry

Wendys medium fry

Item Rating: 77/100

One cup of Wendys medium fry is around 234 grams and contains approximately 840 calories, 10 grams of protein, 38 grams of fat, and 112 grams of carbohydrates.

Wendy's Medium Fry is a golden, crispy delight, perfectly cooked to bring out the mouthwatering flavor of farm-fresh potatoes. Originating from classic fast-food cuisine, each fry is seasoned just right, striking a balance between salty and satisfying. While they’re undeniably indulgent, made with real whole potatoes, they provide a hint of earthiness that pairs wonderfully with any meal. Enjoy these delightful, crunchy bites as a treat, knowing they’re made with quality ingredients, but remember, moderation is key for a balanced lifestyle. Dive into the comfort of Wendy's Medium Fry today!

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Nutrition Facts

Serving size (234g)
Amount per serving % Daily Value*
Calories 840.0001
Total Fat 38g 0%
Saturated Fat 7.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 700mg 0%
Total Carbohydrate 111.9999g 0%
Dietary Fiber 10g 0%
Total Sugars 0g
Protein 10g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 2.3999mg 0%
Potassium 1219.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 4.8%
Carbs: 54.0%