1 serving (117 grams) contains 420 calories, 5.0 grams of protein, 19.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
840.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 940 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys medium fries
Wendy's Medium Fries offer a delicious side dish featuring freshly cut, skin-on potatoes and a perfect balance of crispiness and flavor. Inspired by classic American fast-food cuisine, these fries are naturally cut from whole Russet potatoes and prepared with vegetable oil until golden-brown. Each serving delivers a satisfying crunch paired with a wholesome, earthy potato taste. While rich in carbohydrates that provide quick energy, Wendy’s fries also contain fats and sodium, which contribute to their irresistible flavor but should be enjoyed in moderation as part of a balanced diet. They are cholesterol-free and contain potassium, a vital nutrient for maintaining muscle and nerve function. Wendy's Medium Fries make a great complement to sandwiches and burgers, embodying the comforting simplicity of timeless roadside fare with a mouthwatering modern twist.
