Wendys jr cheese burger

Wendys jr cheese burger

Fast Food

Item Rating: 59/100

1 serving (130 grams) contains 290 calories, 15.0 grams of protein, 14.0 grams of fat, and 26.0 grams of carbohydrates.

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527.3
calories
27.3
protein
47.3
carbohydrates
25.5
fat

Nutrition Information

1 cup (236.4g)
Calories
527.3
% Daily Value*
Total Fat 25.5 g 32%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 0 g
Cholesterol 63.6 mg 21%
Sodium 1109.1 mg 48%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.8 g 6%
Sugars 9.1 g
protein 27.3 g 54%
Vitamin D 0 mcg 0%
Calcium 272.7 mg 20%
Iron 4.5 mg 25%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
20.7%
43.5%
Fat: 229 cal (43.5%)
Protein: 109 cal (20.7%)
Carbs: 189 cal (35.8%)

About Wendys jr cheese burger

Wendy’s Jr. Cheeseburger is a classic American favorite, featuring a 100% fresh, never frozen beef patty, topped with a slice of melted American cheese, crisp lettuce, tomato, crunchy pickles, ketchup, mustard, and mayo, all sandwiched in a soft, toasted bun. This compact burger offers the perfect balance of savory and tangy flavors in a smaller, satisfying size. While it provides a good source of protein, the Jr. Cheeseburger is best enjoyed in moderation, as it is higher in sodium and saturated fat. Its approachable portion size, coupled with fresh vegetables, makes it a more mindful choice for those craving a hearty, classic taste without overindulging.