One cup of Wendys home fries medium is around 142 grams and contains approximately 214 calories, 5 grams of protein, 17 grams of fat, and 53.0 grams of carbohydrates.
Wendy's Home Fries Medium are a delicious twist on classic crispy potato goodness. Made from real, whole potatoes, these golden fries are seasoned to perfection for that satisfying crunch in every bite. Enjoy a blend of savory flavors with a hint of heat, a nod to classic diner cuisine. While they offer a hearty side to complement your meal, they’re best enjoyed in moderation as part of a balanced diet. Craving something tasty? Wendy's Home Fries Medium are the perfect companion to your favorite sandwich or burger—crispy comfort food at its finest!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 830.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
