Wendys fry large

Wendys fry large

Fast Food

Item Rating: 80/100

1 serving (169 grams) contains 470 calories, 6.0 grams of protein, 21.0 grams of fat, and 63.0 grams of carbohydrates.

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415.9
calories
5.3
protein
55.8
carbohydrates
18.6
fat

Nutrition Information

1 cup (149.6g)
Calories
415.9
% Daily Value*
Total Fat 18.6 g 23%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 309.7 mg 13%
Total Carbohydrates 55.8 g 20%
Dietary Fiber 5.3 g 18%
Sugars 0 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 17.7 mg 1%
Iron 1.6 mg 8%
Potassium 362.8 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.2%
5.1%
40.7%
Fat: 167 cal (40.7%)
Protein: 21 cal (5.1%)
Carbs: 223 cal (54.2%)

About Wendys fry large

Wendy’s Large Fries are a classic side dish featuring premium-quality potatoes cut into thin strips and fried to golden perfection. Originating from the quintessential American fast-food tradition, these fries deliver a crisp exterior with a fluffy interior, offering a comforting balance of texture and flavor. Seasoned lightly with sea salt, they complement a variety of menu items or stand alone as a satisfying snack. While they are free of trans fats, their preparation involves frying in oil, which adds calories and fat. A large serving contains approximately 470 calories, 21 grams of fat, and 63 grams of carbohydrates. Though not a significant source of vitamins or minerals, they can be enjoyed as part of an occasional treat when mindful of portion sizes and overall dietary intake.