1 serving (117 grams) contains 370 calories, 5.0 grams of protein, 17.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34 g | 43% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 98.0 g | 35% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys fries medium
Wendy’s Medium Fries offer a satisfying side featuring natural-cut, skin-on potatoes. Cooked to golden perfection, these fries are seasoned lightly with sea salt for a simple yet flavorful taste that pairs well with any meal or stands strong on its own. Originating from the fast-food tradition in American cuisine, Wendy’s fries highlight the classic appeal of crisp and fluffy potato goodness. They provide carbohydrates and energy, but like many fried foods, they are higher in calories and fat due to the frying process, making them less suitable for those seeking a lower-fat or calorie-conscious option. While they don't contain trans fat and are made without artificial flavorings, moderation is key for maintaining balance in your diet.
