Wendys chicken wrap

Wendys chicken wrap

Fast Food

Item Rating: 68/100

1 serving (192 grams) contains 300 calories, 18.0 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.

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370.4
calories
22.2
protein
33.3
carbohydrates
17.3
fat

Nutrition Information

1 cup (237.0g)
Calories
370.4
% Daily Value*
Total Fat 17.3 g 22%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0 g
Cholesterol 49.4 mg 16%
Sodium 901.2 mg 39%
Total Carbohydrates 33.3 g 12%
Dietary Fiber 2.5 g 8%
Sugars 3.7 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 123.5 mg 9%
Iron 1.9 mg 10%
Potassium 370.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.3%
23.5%
41.2%
Fat: 155 cal (41.2%)
Protein: 88 cal (23.5%)
Carbs: 133 cal (35.3%)

About Wendys chicken wrap

Wendy’s Classic Chicken Wrap is a satisfying handheld meal blending bold flavors with convenience. Inspired by American comfort food with a modern twist, the wrap features a warm flour tortilla encasing Wendy's signature crispy chicken breast, fresh romaine lettuce, cheddar cheese, and a light ranch sauce that adds a creamy tang. This wrap offers a balance of textures, combining the crunch of fried chicken with the crispness of fresh greens and the smoothness of the cheese and dressing. While it’s a tasty on-the-go option, its nutritional profile is a mix of pros and cons. The romaine lettuce provides a dose of vitamins and fiber, but the breaded chicken and cheese contribute to higher fat and calorie counts. Moderation is key for those mindful of their daily intake. Perfect for quick lunches or snack-sized portions, it’s a flavorful way to enjoy the classic chicken-and-cheese combination.