Wendys chicken sandwich

Wendys chicken sandwich

Fast Food

Item Rating: 66/100

1 serving (250 grams) contains 500 calories, 28.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
26.4
protein
47.2
carbohydrates
20.8
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 20.8 g 26%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 26.4 g 52%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.2%
21.9%
38.9%
Fat: 187 cal (38.9%)
Protein: 105 cal (21.9%)
Carbs: 188 cal (39.2%)

About Wendys chicken sandwich

Wendy’s Chicken Sandwich is a crispy, juicy take on this classic comfort food. It features a premium all-white meat chicken breast, breaded and fried to golden perfection, served on a soft, toasted bun. Topped with crisp lettuce, fresh tomato slices, and creamy mayo, this sandwich delivers satisfying flavor in every bite. Rooted in American fast-food cuisine, it’s a quick and convenient meal option for those craving a hearty bite. While the sandwich provides a good source of protein from the chicken breast, it is moderately high in calories and fat due to the breading and frying process. The fresh vegetables add some fiber and nutrients, balancing the indulgent aspects of the sandwich. For a lighter alternative, you might remove the mayo or opt for a grilled version to reduce calories and fat content while still savoring its savory charm.