Wendys chicken nuggets

Wendys chicken nuggets

Fast Food

Item Rating: 48/100

1 serving (47 grams) contains 190 calories, 9.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.

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950
calories
45.0
protein
45.0
carbohydrates
60
fat

Nutrition Information

1 cup (235g)
Calories
950
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 175 mg 58%
Sodium 1900.0 mg 82%
Total Carbohydrates 45.0 g 16%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.0 g 90%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3 mg 16%
Potassium 750.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

20.0%
20.0%
60.0%
Fat: 540 cal (60.0%)
Protein: 180 cal (20.0%)
Carbs: 180 cal (20.0%)

About Wendys chicken nuggets

Wendy's Chicken Nuggets are a classic fast-food favorite made from all-white meat chicken, seasoned and breaded for a flavorful crunch. These bite-sized pieces are cooked to a golden perfection and offer a satisfying blend of juicy texture and savory taste. Originating from the American fast-food tradition, they pair well with a variety of dipping sauces, making them a versatile snack or meal addition. While the chicken itself provides a source of protein, the breading and frying process contribute to higher sodium and fat content, which may not align with certain health-conscious diets. For those monitoring caloric intake, portion control is recommended, as nuggets can be part of a balanced meal when complemented by nutrient-rich sides like salads or vegetables. Wendy’s commitment to quality is reflected in their use of real chicken, making the nuggets a convenient option for enjoying familiar, flavorful fast food.