1 serving (223 grams) contains 500 calories, 27.0 grams of protein, 25.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
531.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.5 mg | 24% | |
| Sodium | 1170.2 mg | 50% | |
| Total Carbohydrates | 43.6 g | 15% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 6.4 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.2 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 319.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys chicken blt
Wendy’s Chicken BLT combines crispy or grilled all-white meat chicken, freshly cooked Applewood smoked bacon, crisp lettuce, and juicy tomato, all layered with creamy mayonnaise on a warm, toasted bun. This American classic takes inspiration from the beloved BLT sandwich, adding a satisfying protein boost with tender chicken. Opt for the grilled chicken version for a leaner option that's lower in fat and calories while still delivering a flavorful bite. The fresh vegetables provide a touch of fiber and essential vitamins, but the sandwich may be higher in sodium and fats due to the bacon, mayo, and bun. Pair it with a side salad or fruit cup to round out a more balanced meal.
