1 serving (250 grams) contains 440 calories, 25.0 grams of protein, 36.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
415.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1009.4 mg | 43% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys ceasar salad
Wendy's Caesar Salad is a fresh take on the classic Caesar dish, rooted in Italian-inspired cuisine. This crisp salad features hand-chopped romaine lettuce, a blend of Asiago, Parmesan, and Romano cheeses, along with crunchy garlic croutons to deliver texture and flavor. It’s topped with grilled chicken breast for a protein boost and served with a creamy Caesar dressing to tie everything together. Packed with leafy greens and lean protein, this salad provides essential nutrients like vitamins A and C, as well as calcium. However, the richness of the dressing and the croutons contribute to its calorie count and fat content, making portion awareness important for those watching their intake. Ideal as a light meal or satisfying side, Wendy's Caesar Salad balances indulgence with nutritional value in a convenient offering.
