One cup of Wendys caesar salad is around 235.8 grams and contains approximately 386.8 calories, 28.3 grams of protein, 24.5 grams of fat, and 18.9 grams of carbohydrates.
Wendy's Caesar Salad is a fresh, vibrant take on a classic favorite. Crisp romaine lettuce serves as the base, topped with flavorful Parmesan cheese, crunchy croutons, and a rich, creamy Caesar dressing. This iconic dish hails from ancient Rome, bringing a touch of tradition to your meal. With its balance of greens and protein, it offers a satisfying option that’s lower in calories than many fast food choices. So, indulge your taste buds with Wendy's Caesar Salad, where freshness meets flavor in every bite!
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Nutrition Information
Calories |
386.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 915.1 mg | 39% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
