1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys caesar salad
Wendy’s Caesar Salad offers a fresh take on a classic dish inspired by Italian cuisine. This satisfying entrée starts with a bed of crisp romaine lettuce, topped with hand-grated Asiago cheese and crunchy, seasoned croutons for flavorful texture. The salad is completed with grilled chicken breast pieces high in protein, providing a balanced option for those seeking a light meal. Served with Caesar dressing, its bold savory flavor perfectly complements the fresh ingredients, though it adds calories and fat to the dish. While the salad is rich in vitamins from the greens and protein from the chicken, consumers should be mindful of the dressing and croutons, which can elevate sodium and fat content. Ideal for those looking for a convenient way to enjoy an iconic Caesar salad with a modern twist, this dish offers a blend of taste and nourishment in every bite.
