Wendys baconator

Wendys baconator

Fast Food

Item Rating: 48/100

1 serving (295 grams) contains 950 calories, 59.0 grams of protein, 62.0 grams of fat, and 38.0 grams of carbohydrates.

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760
calories
47.2
protein
30.4
carbohydrates
49.6
fat

Nutrition Information

1 cup (236g)
Calories
760
% Daily Value*
Total Fat 49.6 g 63%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 164.0 mg 54%
Sodium 1568 mg 68%
Total Carbohydrates 30.4 g 11%
Dietary Fiber 1.6 g 5%
Sugars 6.4 g
protein 47.2 g 94%
Vitamin D 0 mcg 0%
Calcium 120.0 mg 9%
Iron 4 mg 22%
Potassium 480.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

16.1%
24.9%
59.0%
Fat: 446 cal (59.0%)
Protein: 188 cal (24.9%)
Carbs: 121 cal (16.1%)

About Wendys baconator

The Baconator from Wendy’s is a hearty offering in American fast-food cuisine, designed for those with an appetite for indulgence. This menu item features two quarter-pound beef patties layered with six strips of crispy Applewood smoked bacon, melted American cheese, and a dollop of mayonnaise and ketchup—all served on a soft, toasted bun. Known for its bold flavor and satisfying heft, the Baconator is a protein-packed option, delivering an impressive amount of beef and bacon in every bite. However, it’s a calorie-dense sandwich, high in saturated fat, sodium, and cholesterol, which may not align with heart-healthy or balanced diets. There are minimal carbohydrates due to the lack of toppings like lettuce or tomato, but its nutritional profile leans heavily toward rich fats and salts. While it’s perfect for a treat or cheat day, moderation is key when including the Baconator in your meal plan.