1 serving (295 grams) contains 950 calories, 59.0 grams of protein, 62.0 grams of fat, and 38.0 grams of carbohydrates.
Calories |
760 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 49.6 g | 63% | |
Saturated Fat | 19.2 g | 96% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 164.0 mg | 54% | |
Sodium | 1568 mg | 68% | |
Total Carbohydrates | 30.4 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 6.4 g | ||
protein | 47.2 g | 94% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 120.0 mg | 9% | |
Iron | 4 mg | 22% | |
Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Baconator from Wendy’s is a hearty offering in American fast-food cuisine, designed for those with an appetite for indulgence. This menu item features two quarter-pound beef patties layered with six strips of crispy Applewood smoked bacon, melted American cheese, and a dollop of mayonnaise and ketchup—all served on a soft, toasted bun. Known for its bold flavor and satisfying heft, the Baconator is a protein-packed option, delivering an impressive amount of beef and bacon in every bite. However, it’s a calorie-dense sandwich, high in saturated fat, sodium, and cholesterol, which may not align with heart-healthy or balanced diets. There are minimal carbohydrates due to the lack of toppings like lettuce or tomato, but its nutritional profile leans heavily toward rich fats and salts. While it’s perfect for a treat or cheat day, moderation is key when including the Baconator in your meal plan.