1 serving (400 grams) contains 570 calories, 39.0 grams of protein, 27.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.2 mg | 19% | |
| Sodium | 798.8 mg | 34% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 13.6 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys apple pecan salad
Wendy's Apple Pecan Salad combines fresh, crisp greens with juicy red and green apple slices, tangy dried cranberries, crumbled blue cheese, and roasted pecans, topped with grilled chicken breast for a protein boost. Served with Marzetti® Simply Dressed® Pomegranate Vinaigrette, this vibrant salad takes inspiration from American cuisine, pairing sweet and savory flavors in a hearty yet refreshing dish. Packed with nutrients, it offers fiber from the greens and apples, healthy fats from the pecans, and quality lean protein from the chicken. The blue cheese and dressing add bold flavors but also introduce higher levels of sodium and calories, so mindful consumption is recommended. Perfect as a lighter meal option, this salad balances indulgence and nutrition in one colorful bowl.
