Nutrition Facts for Wendys apple pecan salad
Image of Wendys apple pecan salad

Wendys apple pecan salad

Item Rating: 72/100

One cup of Wendys apple pecan salad is around 236 grams and contains approximately 354 calories, 12 grams of protein, 19 grams of fat, and 28 grams of carbohydrates.

Wendy's Apple Pecan Salad is a delicious blend of fresh, crisp greens topped with sweet, crunchy apple slices, roasted pecans, and creamy blue cheese crumbles. This salad offers a perfect balance of flavors, combining a touch of sweetness with savory notes in every bite. Inspired by classic American cuisine, it provides a nutritious option packed with vitamins and healthy fats, making it a great choice for those watching their diet. With every forkful, indulge in the wholesome goodness of nature while enjoying a satisfying meal that won’t weigh you down.

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 353.7736
Total Fat 18.8679g 0%
Saturated Fat 4.717g 0%
Polyunsaturated Fat g
Cholesterol 47.1698mg 0%
Sodium 707.5472mg 0%
Total Carbohydrate 28.3019g 0%
Dietary Fiber 7.0755g 0%
Total Sugars 18.8679g
Protein 11.7925g 0%
Vitamin D 0IU 0%
Calcium 117.9245mg 0%
Iron 2.3585mg 0%
Potassium 471.6981mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%
Protein: 14.3%
Carbs: 34.3%