One cup of Wendys apple pecan salad is around 235.8 grams and contains approximately 354.0 calories, 11.8 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Wendy's Apple Pecan Salad is a delicious blend of fresh, crisp greens topped with sweet, crunchy apple slices, roasted pecans, and creamy blue cheese crumbles. This salad offers a perfect balance of flavors, combining a touch of sweetness with savory notes in every bite. Inspired by classic American cuisine, it provides a nutritious option packed with vitamins and healthy fats, making it a great choice for those watching their diet. With every forkful, indulge in the wholesome goodness of nature while enjoying a satisfying meal that won’t weigh you down.
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Nutrition Information
Calories |
354.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 708.0 mg | 30% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 18.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
