1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendy grill chicken wrap
The Wendy’s Grilled Chicken Wrap offers a flavorful and convenient option for lighter fare. Rooted in American fast-food cuisine, this wrap features tender grilled chicken breast, a crisp lettuce blend, shredded cheddar cheese, and creamy ranch sauce, all nestled in a soft flour tortilla. The wrap is a balanced choice for those seeking protein, with grilled chicken providing lean meat that’s lower in fat compared to fried alternatives. The fresh veggies add fiber and nutrients, while the cheese boosts calcium intake. However, the ranch dressing and tortilla contribute a moderate amount of calories, fat, and sodium, making portion control key for those mindful of their diet. Perfect as a quick meal or snack, the Grilled Chicken Wrap combines convenience, taste, and a touch of health-consciousness, making it a popular choice for busy, on-the-go individuals.
