1 serving (400 grams) contains 520 calories, 30.0 grams of protein, 23.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 550.3 mg | 23% | |
| Total Carbohydrates | 24.3 g | 8% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 16.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendsy apple pecan salad
Wendy’s Apple Pecan Salad is a vibrant blend of fresh, seasonal flavors inspired by American cuisine. This dish features a crisp bed of mixed lettuce greens topped with tart red and green apple slices, juicy grilled chicken breast, roasted pecans, and tangy dried cranberries. It’s brought together with a drizzle of Wendy’s signature pomegranate vinaigrette, adding a sweet yet subtle touch. The salad offers a good mix of protein from the chicken, healthy fats from the pecans, and dietary fiber from the fruits, making it a wholesome option for a balanced meal. However, the dried cranberries and vinaigrette contribute added sugar, which may be worth considering for those mindful of sugar intake. Overall, this salad delivers a satisfying combination of sweet and savory layers with a nutrient-rich profile.
