Nutrition Facts for Welsh rarebit
Image of Welsh rarebit

Welsh rarebit

Item Rating: 61/100

One cup of Welsh rarebit is around 240 grams and contains approximately 396 calories, 18 grams of protein, 30 grams of fat, and 15 grams of carbohydrates.

Welsh Rarebit is a delicious traditional dish from Wales, featuring a rich cheese sauce poured over toasted bread. Made with sharp cheddar, mustard, and Worcestershire sauce, it delivers a savory explosion of flavor. Often served with a sprinkle of paprika or a drizzle of ale, this indulgent treat has roots dating back to the 18th century. While it's a delightful comfort food, the combination of cheese and bread makes it a high-calorie option, so enjoy it in moderation. Whether savoring it as a snack or a hearty meal, Welsh Rarebit brings a taste of Welsh heritage right to your table!

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Nutrition Facts

Serving size (239.9992g)
Amount per serving % Daily Value*
Calories 395.9987
Total Fat 29.5199g 0%
Saturated Fat 13.08g 0%
Polyunsaturated Fat 3.552g
Cholesterol 62.3998mg 0%
Sodium 671.9977mg 0%
Total Carbohydrate 15.1679g 0%
Dietary Fiber 0.24g 0%
Total Sugars 10.104g
Protein 17.9999g 0%
Vitamin D 115.1996IU 0%
Calcium 578.398mg 0%
Iron 0.384mg 0%
Potassium 362.3988mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 18.1%
Carbs: 15.2%