1 serving (56 grams) contains 60 calories, 10.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wellshire black forest ham
Wellshire Black Forest Ham is a savory, deli-style ham crafted with traditional German inspiration. Known for its rich, smoky flavor and tender texture, this specialty ham is made from premium cuts of pork, seasoned with a blend of natural spices, and slow-cooked to perfection. Free from artificial preservatives, nitrates, and nitrites, it offers a clean-label option for meat lovers seeking minimally processed foods. This ham is naturally low in fat and high in protein, making it a great choice for sandwiches, salads, or paired with your favorite sides. However, like most deli meats, it contains sodium, so moderation is recommended for those watching their salt intake. Perfectly balancing taste and quality, Wellshire Black Forest Ham is a wholesome addition to meals when enjoyed as part of a nutritious diet.
