One cup of Well played by eryn apple cinnamon overnight oats is around 236.5 grams and contains approximately 312.5 calories, 8.3 grams of protein, 8.3 grams of fat, and 52.1 grams of carbohydrates.
Well Played By Eryn Apple Cinnamon Overnight Oats are a delicious and nutritious breakfast option that combines the warm flavors of cinnamon and juicy apples. Packed with whole grain oats, these overnight oats are infused with almond milk and sweetened naturally with a touch of maple syrup. Each serving is rich in fiber, keeping you full and energized throughout the morning. Perfect for busy lifestyles, they require no cooking—just mix, refrigerate, and enjoy! This wholesome dish brings a taste of comforting home cooking straight to your table, giving you a healthy start to your day.
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Nutrition Information
Calories |
312.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156.2 mg | 6% | |
| Total Carbohydrates | 52.1 g | 18% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
