1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Well played by eryn apple cinnamon overnight oats
Well Played by Eryn Apple Cinnamon Overnight Oats is a wholesome, ready-to-eat breakfast inspired by classic American flavors. This nutritious blend features hearty rolled oats soaked overnight in a creamy mixture of almond milk and Greek yogurt, ensuring a smooth and satisfying texture. Natural sweetness comes from diced apples and a touch of honey, while warm cinnamon adds depth and comforting spice. Packed with fiber, whole grains, and protein, it provides sustained energy to fuel your day. Apples contribute essential vitamins, while cinnamon offers antioxidants known for supporting overall health. Low in added sugars, this breakfast is both delicious and nourishing, ideal for those seeking a balanced start. Perfect for busy mornings, its grab-and-go convenience makes healthy eating effortless.
