1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Well plated by eryn apple cinnamon overnight oats
Well Plated by Erin’s Apple Cinnamon Overnight Oats offer a wholesome, easy-to-prepare breakfast inspired by classic American fall flavors. This dish combines hearty rolled oats soaked overnight with almond milk or your milk of choice, a touch of pure maple syrup for natural sweetness, and fresh diced apples. Warm cinnamon adds both flavor and potential health benefits, as it's known to support healthy blood sugar levels. Chia seeds or flaxseeds provide a boost of fiber and omega-3s, while Greek yogurt delivers a creamy texture and a dose of protein. The recipe avoids added sugars, relying instead on the sweetness of the apples and maple syrup, making it a heart-healthy and energizing meal. Packed with fiber, vitamins, and natural protein, this make-ahead breakfast supports sustained energy and digestion, perfect for busy mornings and a balanced diet.
