Nutrition Facts for Well plated by eryn apple cinnamon overnight oats
Image of Well plated by eryn apple cinnamon overnight oats

Well plated by eryn apple cinnamon overnight oats

Item Rating: 76/100

One cup of Well plated by eryn apple cinnamon overnight oats is around 236 grams and contains approximately 283 calories, 9.4 grams of protein, 7.5 grams of fat, and 47 grams of carbohydrates.

Well Plated By Eryn Apple Cinnamon Overnight Oats are a delightful blend of wholesome ingredients that bring the cozy flavors of fall to your breakfast table. Packed with rolled oats, sweet cinnamon, and tender apple pieces, these overnight oats are not just delicious, but also nutritious. Rich in fiber and whole grains, they keep you feeling full and satisfied throughout the morning. Simply mix, refrigerate, and enjoy a healthy start to your day that’s ready when you are. Perfect for busy mornings, these overnight oats make eating well easy and tasty!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 283.0189
Total Fat 7.5472g 0%
Saturated Fat 1.4151g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 141.5094mg 0%
Total Carbohydrate 47.1698g 0%
Dietary Fiber 7.5472g 0%
Total Sugars 18.8679g
Protein 9.434g 0%
Vitamin D 0IU 0%
Calcium 141.5094mg 0%
Iron 1.8868mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%
Protein: 12.8%
Carbs: 64.1%