One cup of Well plated by eryn apple cinnamon overnight oats is around 235.8 grams and contains approximately 283.0 calories, 9.4 grams of protein, 7.5 grams of fat, and 47.2 grams of carbohydrates.
Well Plated By Eryn Apple Cinnamon Overnight Oats are a delightful blend of wholesome ingredients that bring the cozy flavors of fall to your breakfast table. Packed with rolled oats, sweet cinnamon, and tender apple pieces, these overnight oats are not just delicious, but also nutritious. Rich in fiber and whole grains, they keep you feeling full and satisfied throughout the morning. Simply mix, refrigerate, and enjoy a healthy start to your day that’s ready when you are. Perfect for busy mornings, these overnight oats make eating well easy and tasty!
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 18.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
