1 serving (85 grams) contains 207 calories, 24.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 25.0 mg | 1% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Well done flank
Well Done Flank is a lean cut of beef, originating from the abdominal region of the cow, often associated with American and international cuisines such as Mexican fajitas or Asian stir-fries. Known for its robust flavor, this cut is typically prepared through grilling, broiling, or pan-searing, then cooked to ensure no pink remains. Nutritionally, flank steak is a high-protein option, rich in essential nutrients like iron, zinc, and vitamin B12 that support muscle growth, immune health, and energy metabolism. With lower fat content compared to other cuts of beef, it is often favored by those seeking a leaner red meat choice. However, cooking the steak to well-done may reduce tenderness and slightly impact nutrient retention, while excessive seasoning or marinades could increase sodium levels. For a balanced dish, pair it with fresh vegetables or whole grains to enhance its nutritional value.
