One cup of Well done flank is around 238.1 grams and contains approximately 457.1 calories, 64.8 grams of protein, 22.1 grams of fat, and 0 grams of carbohydrates.
Well Done Flank is a mouthwatering dish that showcases the rich flavors of marinated flank steak, expertly grilled to perfection. Originating from Latin American cuisine, this tender cut is packed with protein and essential nutrients, making it a great addition to a balanced diet. While it offers a hearty indulgence, it’s marinated in zesty herbs and spices that add a burst of flavor without unnecessary calories. Enjoy Well Done Flank on its own or as part of a vibrant salad or wrap—it's a delicious and satisfying choice for any meal!
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Nutrition Information
Calories |
457.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.8 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
