1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Welch jelly
Welch’s Jelly is a spread made primarily from fruit juice, a natural sweetener like sugar or high fructose corn syrup, and pectin, which acts as a gelling agent. Commonly available flavors include grape, strawberry, and concord grape, highlighting its roots in classic American breakfast and snack cuisine. The jelly is a convenient source of quick energy, offering carbohydrates that fuel the body, but it is also high in added sugars, making it less ideal for those managing sugar intake or looking for nutrient-dense options. Welch’s Jelly contains no fat, and some variations include vitamin C for added health benefits. While it pairs well with whole-grain bread or peanut butter for a balanced snack, it is best consumed in moderation due to its limited fiber and higher sugar content. It has been a staple in American households for generations, often enjoyed in recipes like PB&J sandwiches or as a topping for desserts.
