1 serving (30 grams) contains 109 calories, 3.1 grams of protein, 0.3 grams of fat, and 22.9 grams of carbohydrates.
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Nutrition Information
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 95.4 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 133.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weizenmehl
Weizenmehl, or wheat flour, is a versatile ingredient derived from grinding wheat grains. It is a staple in European cuisine, particularly in baking bread, pastries, and pasta, and is widely used worldwide. Common types include all-purpose, whole wheat, and bread flour, each varying in texture and gluten content. Weizenmehl is rich in carbohydrates, making it a primary energy source, and contains protein, especially gluten, which provides structure in baked goods. Whole wheat varieties are higher in fiber, vitamins, and minerals than refined versions, contributing to better digestion and heart health. However, refined Weizenmehl lacks many nutrients due to processing and may lead to blood sugar spikes, so moderation is advised. For those with gluten intolerance or celiac disease, gluten-free alternatives are recommended. Whether used in hearty loaves or delicate pastries, Weizenmehl remains a foundational ingredient in countless recipes.
