One cup of Weizenmehl is around 120 grams and contains approximately 347 calories, 13 grams of protein, 0.7 grams of fat, and 74 grams of carbohydrates.
Weizenmehl is a finely milled flour made from wheat, known for its versatility in cuisines around the world. Rich in gluten, it’s the base for countless baked goods, from airy breads to delicate pastries. Originating from Europe, particularly Germany, it plays a crucial role in traditional recipes. While it’s a good source of carbohydrates and provides essential nutrients like protein and fiber, it's important to consume it in moderation, as refined varieties can lack the whole grain benefits. Embrace Weizenmehl in your kitchen for delicious and enjoyable meals!
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Nutrition Information
Calories |
347 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 74 g | 26% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 0.5 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.8 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 486 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
