1 serving (50 grams) contains 132 calories, 4.5 grams of protein, 1.6 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weizenbrot
Weizenbrot, or white bread, is a staple in German and European cuisine, known for its soft texture and mild flavor. Traditionally made from refined wheat flour, water, yeast, and salt, this bread is often enriched with nutrients like iron and B vitamins. Its light, fluffy crumb makes it versatile, suitable for sandwiches, toast, or alongside hearty soups and stews. While Weizenbrot provides quick energy due to its high carbohydrate content, it lacks the fiber found in whole grain or rye breads, making it less ideal for sustained digestion and overall gut health. Its relatively low fat content contributes to a lower calorie profile, but it can spike blood sugar levels if consumed in excess. For a healthier option, pairing it with protein and fiber-rich foods can balance its nutritional impact. Whether enjoyed fresh or toasted, Weizenbrot remains a beloved classic throughout European kitchens.
