1 serving (150 grams) contains 75 calories, 1.5 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weisskrautsalat
Weisskrautsalat, or German white cabbage salad, is a simple yet flavorful dish originating from Germany. Traditionally made with finely shredded white cabbage, it is often seasoned with a mixture of vinegar, oil, salt, pepper, and sometimes caraway seeds for added depth. Some recipes include grated onions or a touch of sugar to balance the tanginess. Weisskrautsalat is naturally low in calories and fat, making it a light and healthy side dish. Cabbage is rich in vitamins C and K, fiber, and antioxidants, supporting digestion and immune health. However, depending on preparation, additions like excess oil or sugar can increase calorie content. This salad pairs well with hearty German dishes or can be enjoyed on its own as a refreshing bite. Its simplicity, versatility, and nutritional benefits make it a favorite in traditional and modern German cuisine.
