1 serving (130 grams) contains 182 calories, 11.7 grams of protein, 0.7 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
330.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 1.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.8 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1181.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weisse bohnen
Weisse Bohnen, or white beans, are a versatile legume widely used in Mediterranean, Central European, and Latin American cuisines. They are valued for their mild flavor and creamy texture, making them ideal for soups, stews, salads, and purees. Rich in plant-based protein, dietary fiber, and essential nutrients like iron, magnesium, folate, and potassium, white beans contribute to heart health, improved digestion, and sustained energy levels. Their low fat and cholesterol-free profile make them a wholesome addition to a balanced diet. Due to their complex carbohydrates, they provide steady energy but may require careful management for individuals sensitive to starches. Often a staple in vegetarian and vegan dishes, white beans are an excellent source of nutrition and culinary adaptability. However, proper cooking and preparation are important to reduce natural antinutrients like phytic acid and lectins, ensuring optimal nutrient absorption and digestive comfort.
