1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weissbrot
Weissbrot, translating to "white bread" in German, is a soft, light bread commonly made from refined wheat flour, water, yeast, and salt. Originating from European cuisine, it has become a staple in many households due to its mild flavor and versatility. While Weissbrot is often praised for its soft texture and use in sandwiches or toasts, it is made from refined flour, which has lower fiber and nutrient content compared to whole grain bread. This makes it less filling and slower to support digestive health. However, it often provides a source of quick energy due to its higher carbohydrate content. Some varieties may be enriched with vitamins and minerals, offering additional nutrients. While Weissbrot can be enjoyed as part of a balanced diet, pairing it with fiber-rich or protein-rich toppings, such as vegetables or lean proteins, is recommended to enhance its nutritional value.
