1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.3 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
103.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 285.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weintrauben rot
Weintrauben Rot, or red grapes, are small, sweet fruits often enjoyed raw, juiced, or used in various recipes across global cuisines. Originating from ancient Mediterranean regions, these grapes are now grown worldwide and are prized for their rich flavor and vibrant color. Packed with nutrients, red grapes are high in antioxidants like resveratrol, which supports heart health and protects against oxidative stress. They are also a good source of vitamin C, potassium, and dietary fiber, aiding digestion and promoting overall wellness. However, their natural sugars can contribute to calorie intake, so moderation is key, especially for those monitoring blood sugar levels. Red grapes are versatile and commonly featured in European winemaking, fruit salads, and desserts, bringing both sweetness and nutrition to the table.
