1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
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Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weintrauben
Weintrauben, known as grapes in English, are small, sweet, or tart fruits originating from the Mediterranean and Central Asia, prized in global cuisines for their versatility. These juicy gems are packed with essential nutrients, including vitamins C and K, potassium, and powerful antioxidants like resveratrol, which supports heart health and reduces inflammation. Grapes can be enjoyed fresh, dried as raisins, or fermented into wine, a staple in many culinary traditions. Low in calories and naturally hydrating due to their high water content, they make a satisfying and nutritious snack. However, their natural sugars can contribute to a blood sugar spike if consumed in large quantities, making portion control important, particularly for individuals managing diabetes. With their rich nutrient profile and delightful sweetness, Weintrauben are a delicious way to nourish your body and indulge your taste buds.
