1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
789.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 68.4 g | 87% | |
Saturated Fat | 26.3 g | 131% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 157.9 mg | 52% | |
Sodium | 2526.3 mg | 109% | |
Total Carbohydrates | 5.3 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 26.3 g | 52% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 105.3 mg | 8% | |
Iron | 2.1 mg | 11% | |
Potassium | 263.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Weiners, commonly known as hot dogs, are a type of sausage typically made from a blend of finely ground pork, beef, or poultry, along with spices, flavorings, and preservatives. Originating from Germany, where sausages like frankfurters and wieners were staples, they gained global popularity, especially in American cuisine, as a fast, convenient, and versatile food. While weiners are a source of protein, they are also often high in sodium, saturated fats, and additives like nitrates, which may raise health concerns when consumed in excess. Healthier options are available, including versions made from lean meats, reduced sodium, or plant-based alternatives. They pair well with whole-grain buns and fresh toppings like vegetables for a more balanced meal. Moderation and mindful choices can help include weiners as part of a diverse diet while keeping nutrition in check.