Nutrition Facts for Wein light black forest ham
Image of Wein light black forest ham

Wein light black forest ham

Item Rating: 59/100

One cup of Wein light black forest ham is around 237 grams and contains approximately 254 calories, 42 grams of protein, 6.3 grams of fat, and 4.2 grams of carbohydrates.

Wein Light Black Forest Ham is a delectable delicacy crafted from premium pork, seasoned with a blend of natural herbs and spices. Originating from the picturesque Black Forest region of Germany, this ham is renowned for its rich, smoky flavor, achieved through traditional curing and slow-smoking methods. With only a fraction of the fat compared to regular hams, Wein Light Black Forest Ham makes for a delightful, healthy choice for your meals. Enjoy it sliced thin on a charcuterie board, in sandwiches, or as a flavorful addition to your favorite recipes. Elevate your dining experience with the taste of authentic Black Forest goodness.

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Nutrition Facts

Serving size (236.6984g)
Amount per serving % Daily Value*
Calories 253.6055
Total Fat 6.3402g 0%
Saturated Fat 2.1135g 0%
Polyunsaturated Fat g
Cholesterol 126.8026mg 0%
Sodium 2197.9136mg 0%
Total Carbohydrate 4.2267g 0%
Dietary Fiber 0g 0%
Total Sugars 4.2267g
Protein 42.2675g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 2.1135mg 0%
Potassium 845.3515mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 69.6%
Carbs: 7.0%