1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wein black forest ham
Wein Black Forest Ham is a traditional German delicacy known for its bold, smoky flavor and tender texture. Crafted in the Black Forest region, this ham is cured with a blend of spices, including garlic and juniper berries, and then cold-smoked, giving it its distinctive dark outer layer. It is typically made from pork, and the curing process contributes to its rich taste and aroma. While Wein Black Forest Ham is a good source of protein and contains essential vitamins and minerals like B vitamins and zinc, it is also high in sodium due to the curing process. It can fit into a balanced diet when consumed in moderation but may not be ideal for low-sodium or heart-healthy diets. This versatile ham is a staple in European cuisine, often enjoyed in sandwiches, salads, or paired with cheeses and fruits for a savory contrast.
