1 serving (200 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weight watcher bohnengratin texas
Weight Watcher Bohnengratin Texas is a savory baked bean dish inspired by Tex-Mex cuisine. The gratin features tender white beans combined with sautéed onions, garlic, and diced tomatoes, seasoned with smoky paprika, chili powder, and a hint of cumin for a bold and hearty flavor profile. A light layer of grated, reduced-fat cheese is melted on top, creating a satisfying crust without excess calories. This dish is rich in plant-based protein and dietary fiber, making it great for supporting digestion and sustained energy. With its well-balanced combination of nutrient-rich beans and moderate use of low-fat cheese, Bohnengratin Texas offers a lighter alternative to heavier gratin options. However, due to its seasoning blend and cheese, sodium levels can be slightly elevated, so mindful portion sizes may benefit those monitoring their salt intake. Perfect as a main or side dish, it’s a healthy twist on a classic comfort food.
