1 serving (30 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans hummus
Wegmans Hummus is a creamy, flavorful dip inspired by Middle Eastern cuisine, made primarily from chickpeas, tahini, olive oil, lemon juice, and garlic. Chickpeas provide a plant-based source of protein and fiber, supporting satiety and digestive health. Tahini, made from ground sesame seeds, adds a rich nuttiness along with healthy fats and essential minerals, while olive oil contributes heart-healthy monounsaturated fats. Lemon juice offers a zesty kick and a dose of vitamin C, and garlic enhances the flavor while providing potential immune-boosting properties. Wegmans Hummus is a versatile choice for snacks and meals, pairing well with fresh veggies, whole-grain crackers, or as a spread in sandwiches and wraps. While nutritious overall, it can be moderately high in calories and fat depending on portion size, so mindful consumption is advised for those tracking these nutrients in their diet.
